The Fulfilled Plate is a one-day, immersive workshop designed to help you clarify the heart of your work and translate it into a meaningful, actionable mission. Through guided reflection, journaling, and group discussion, you’ll explore your experiences, natural strengths, offerings, and the people you’re called to serve.

Participants will leave with a drafted mission statement, clearly defined core values, and practical next steps to move their work forward. This experience blends introspection, connection, and strategy—equipping you with a grounded foundation for decision-making, leadership, and building a purpose-driven business or venture for the present and years to come.

Workshop Flow | Sunday, 6/7 | 10 AM – 4 PM

10:00 AM – 12:00 PM | Define Your Mission
Uncover the heart of your work through guided reflection, meditation, and conversation.
→ Leave with a draft of your mission statement.

12:00 – 1:00 PM | Lunch Provided

1:00 – 2 PM | Clarify Your Core Values
Identify the beliefs that anchor your work, guide your decisions, and shape your leadership and culture.

2 – 2:15 PM | Break

2:15 – 3:30 PM | Vision Into Action
Connect your mission and values to a clear vision and tangible next steps.

3:30-4 PM | Close + Connect
Share your work, name your next move, and build community for continued support.

Investment

Early Bird Ticket: $299 - register before 5/25

Regular Ticket: $369 - register after 5/25

Inclusive Yoga with My Voice, My Choice & Broad Yoga

This 6-week inclusive yoga program is designed for individuals ages 16–30 with intellectual and developmental disabilities, with a focus on building strength, body awareness, and self-confidence in a fun, supportive environment.

Each session will also introduce breathing techniques, mindfulness and meditation practices, accessible yoga postures, and guided deep relaxation. Sessions will also introduce the “My Voice, My Choice” curriculum,  focusing on real-life skills like understanding boundaries, speaking up, and making confident choices. Topics will be woven into each session in a way that feels natural, empowering, and easy to understand.

Instructors and assistants are alll specially trained in yoga for individuals with developmental and intellectual disabilities, as well as, the My Voice, My Choice curriculum. 

When: Sundays - July 26 - August 30 | 1:30-3pm

Where: Broad Yoga - 817 W Broad Street, Richmond

Cost: FREE but space is limited to 15 students!

Looking for a custom workshop or class for an event you’re hosting? I’d love to support you! Reach out below.