Inclusive Yoga with My Voice, My Choice & Broad Yoga

This 6-week inclusive yoga program is designed for individuals ages 16–30 with intellectual and developmental disabilities, with a focus on building strength, body awareness, and self-confidence in a fun, supportive environment.

Each session will also introduce breathing techniques, mindfulness and meditation practices, accessible yoga postures, and guided deep relaxation. Sessions will also introduce the “My Voice, My Choice” curriculum,  focusing on real-life skills like understanding boundaries, speaking up, and making confident choices. Topics will be woven into each session in a way that feels natural, empowering, and easy to understand.

Instructors and assistants are alll specially trained in yoga for individuals with developmental and intellectual disabilities, as well as, the My Voice, My Choice curriculum. 

When: Sundays - July 26 - August 30 | 1:30-3pm

Where: Broad Yoga - 817 W Broad Street, Richmond

Cost: FREE but space is limited to 15 students!

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