Weekly Yoga Classes
Silent Hot Power Yoga
Thursdays, 9:30-11am @ Humble Haven Yoga
This class follows the Journey Into Power sequence as taught by Baron Baptiste. Practiced in a 95 degree room, this class is silent. I will practice alongside you while calling the name of the pose and then pacing the breath. There are no cues to instruct how to get in or out of the pose or direction while holding the posture. The intention of this silent class is to offer ample space for personal exploration and capacity for a moving meditation. Rest, alterations, and your own personal pace are all encouraged as needed. All are welcome.
Yin Yoga
Thursdays, 12-1pm @ Humble Haven Yoga
This class consists of heavily grounded postures held for approximately 5 minutes. To support the extended hold, students will be provided with props such as blocks, bolsters, and blankets. The intention of holding postures in this way is to move past the stretch of the muscle and into the loosening of the fascia or connective tissue. This practice is accessible to anyone interested in yoga.
